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Spearmint oil is extracted via steam distillation from the Mentha spicata (a garden mint).

Aroma: Sweet, minty, fresh
Diffusion: Promotes a sense of focus and uplifts mood. Use 3-4 drops in diffuser of choice. 
Internal: Freshens breath. Promotes healthy digestion. Aids stomachaches. Dilute 1 drop in 4 fl. oz. of liquid or 2 drops in a veggie cap.
Topical: Repels insects. Pain relief. Dilute 1-2 drops with carrier oil and apply to desired area.
Cooking: Used in candies, gum, salads, drinks, desserts, salad dressings and to marinate meats. Use a toothpick and stir into dish, add more as needed. 
Caution: Possible skin sensitivity. Keep out of reach of children. If you are pregnant, nursing, or under a doctor’s care, consult your physician. Avoid contact with eyes, inner ears, and sensitive areas.

These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.